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"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...
Join in and create a messy, playful, and expressive self portrait in under 10 minutes! Self growth begins with self awareness! This process is meant to help you let go of old ideas and begin exploring some new sides to yourself with no pressure. This is the first step in a month long process aimed at helping to expand, grow, and evolve your understanding of yourself and get to know each other a bit more. Watch the short video here for full instructions and to see a glimpse of my own process…
20 Art Therapy Activities for Overcoming Challenges and Healing
Explore 20 inspiring art therapy activities that help you transform struggles into strength. These creative exercises allow you to express your emotions, find healing, and navigate personal challenges with artistic mindfulness. ⎮ Group Art Therapy Activities For Adults ⎮ Art Therapy Interventions ⎮ Art Activities For Seniors ⎮ Art Retreat Ideas ⎮ Art Therapy Adults ⎮ Art Therapy Group Activities ⎮ Art Therapy Projects For Adults
A creative mindfulness sketching art activity to explore trust.Mindfulness activities Mindful art, Art & anxiety, Art & depression Stress relief , Art tutorials, Art therapy activities, Art therapy, Self care Self care bullet journal, Self care day.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (Shunryo Suzuki) Yesterday my husband brought home a beautiful African Spear plant. I was delighted and surprised since I’m usually the one bringing home plants. When I asked about his inspiration for the plant, he proudly showed me the attached...
