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Why a Therapeutic Art Journal Might Be the Self-Care Tool You’re Missing!
I never thought an art journal could be so healing, but wow—it changed everything. No rules, no pressure, just colors, doodles, and emotions flowing onto the page. It’s like therapy, but way more fun! If you’re looking for a creative way to relax, process feelings, and practice self-care, this might be exactly what you need. #SelfCare #ArtTherapy #CreativeHealing #Journaling #MentalWellness #MindfulLiving #TherapeuticArt
"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...
How to Draw Your Feelings ( + Paint Them Too) — Thirsty For Art
How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl
Try this next time you have a creative block! Get out your journal or a blank sheet of paper. Then think of your favorite color - mine is usually some variation of blue, leaning towards turquoise. And look for art supplies in that color. It doesn't matter what you pick. The main goal of this creative exercise is to just PLAY, and not to think about what you are creating or the outcome, but just let your mind wander as you use the different supplies.
Art Therapy and Art Journal Prompt | 65 Prompts for Expressive Arts Therapy
Embark on a journey of self-discovery and emotional healing with Art Therapy and Art Journal Prompts. These 65 expressive arts therapy prompts are designed to unleash your creativity, explore emotions, and foster personal growth. Dive into the world of colors, textures, and patterns to navigate through life's complexities, finding peace and understanding within your artistic creations. Let each stroke guide you to a place of reflection and tranquility, where every page turned is a step…
