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Average body

Discover effective tips and techniques to help you achieve an average body. Take control of your health and fitness journey with these practical strategies.
Weight Gain, Body Positivity and Confidence | This post describes how I’ve been able to shift my mindset away from one being focused on the scale and clothes sizes to focusing instead on how I feel overall, while building my confidence in the process. I share how my diet and workouts have changed over the years, and what they currently look like, plus thoughts on how to love your body at any shape and size. | ClaireGuentz.com Confidence Tips, Confidence Building, Weight Gain, Weight Lifting, Fitness Goals, Fitness Tips, Clothes Sizes, Healthy Mindset, Healthy Balance

Weight Gain, Body Positivity and Confidence | This post describes how I’ve been able to shift my mindset away from one being focused on the scale and clothes sizes to focusing instead on how I feel overall, while building my confidence in the process. I share how my diet and workouts have changed over the years, and what they currently look like, plus thoughts on how to love your body at any shape and size. | ClaireGuentz.com

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Claire Guentz, Lifestyle Blogger
Ideal to real: What the 'perfect' body really looks like for men and women Stomach Muscles, Abdominal Muscles, Ideal Body, Perfect Body, Girl Abs, Abs Women, Average Body, Belly Pooch, Perfect Figure

If each of us could design our ideal body, what would it look like? How do we develop these ideals and how close do our own bodies come to them? Does that ideal really matter?As part of the "Love Your Selfie, Reclaiming Beauty" series, TODAY wanted to visualize how far we are from what we imagine is the ideal figure and our average bodies. Pittsburgh artist Nickolay Lamm — who previously showed

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TODAY Show