Ayurveda massage

The experience at YO1 Wellness Resort in the Catskills was just what this writer needed to fill her cup of self-love and inner balance.

One of the most nourishing Ayurvedic self-care practices is abhyanga, or self-massage. It feels so luxurious to devote this loving attention to yourself.

Time-tested therapies that spread like sunshine through your body. Ayurveda is a healing tradition that boasts of no quick fixes. For Ayurveda package, visit: www.wayanadsilverwoods.com or call +919746475714, +919947233115, +919947233113. Courtesy: Kerala Tourism #WayanadSilverwoods #honeymoonresort #luxuryresort #selfie #scenicresort #holidaypackages #weddingphotography #ayurveda #travel #tour #holidays #guest #jackfruit #fish #fishspa #family #home #fun #banasura #lake

Shirodhara is always preceded by a four handed full body herbal oil massage, which involves the pouring of a slow, steady stream of warm herbal oil onto the ‘third eye’chakra on the forehead, followed by a gentle scalp massage. Performed in absolute silence, Shirodhara induces a blissful sense of inner stillness. It expands consciousness, relieves insomnia and stress and deeply nourishes the hair and scalp.

Kati Basti – Low Back Oil Therapy at Indus Valley Ayurvedic Centre It nourishes the root and second chakra thereby helping to improve libido, urinary problems, prostrate problems, and menstrual problems. Kati Basti is performed at IVAC for 30 minutes by 2 therapists. More: http://www.ayurindus.com/kati-basti/?utm_campaign=pinterest

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Drawing on the ancient traditions of Ayurveda, Amanbagh’s Immersions are finely tuned to meet the needs of guests, with programmes adapted to reflect bespoke requirements. Over a minimum of four nights, traditional Indian healing therapies are combined with nutritional plans, mindfulness and movement classes – practises that can be taken home with a sustainable cork Aman Essentials yoga mat – to restore a sense of balance, serenity and rejuvenation.

We use only high quality, warm, herbal-infused oils formulated for specific purposes and treatments for our therapeutic massage here at Ayurda. Your healing extends beyond the room as the grounding scents delight your senses through the day and the healing properties of the carefully selected infusions are absorbed into your skin.

Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched sk

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