Back flip

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Our ancient ancestors were incredible bodyweight athletes. Just a basic grasp of history will make you realize how true this statement is. What’s more, they were explosive athletes: can you imagine the inherent power, the speed, the agility and reflexes it would take for a team of human beings to take down a mighty creature

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4.9M views · 370K reactions | ❕SKILL DRILL SATURDAY❕

Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber 

Majorly key points in learning back flips is: 

1) a safe environment with proper mats & flooring for beginners 

2) trusted partner to spot you and help you progress 

3) send it mentality - meaning there’s no such thing as going for just half a flip, you have to fully commit and trust yourself & the person spotting you 

#reels #explorepage #trending #tutorial #backflip #partnerworkout | TAYLOR | CALISTHENICS & MOBILITY | DJB · Isis (Instrumental) How To Do A Back Flip Tutorials, Back Limber Tutorial, Back Flip Tutorial, Back Limber, Calisthenics Mobility, Cheer Drills, Cheerleading Ideas, Back Flip, Back Handspring

❕SKILL DRILL SATURDAY❕ Learning a back handspring. Prerequisites for this skill are, bridge, handstand, backwalkover/back limber Majorly key points in learning back flips is: 1) a safe...

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