Back health

You're already halfway to becoming a yogi!

Alexsia | Who else loves training upper body?! • • • #pilates #pilatesinstructor #reformerpilates #reformerclass #pilatesreformer #upperbodypilates... | Instagram

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

The 5 Best Stretches for Back Pain, According to an Orthopedic Surgeon #stretches #stretching #backpain #backproblems #purewow

Beautiful Back for all Fitness Levels

We asked dermatologists to pinpoint what causes back acne, how to get rid of back acne, and the best back acne treatments, including back acne washes from brands like Neutrogena and PanOxyl. #skincareideas #acne #howto #beautyroutine #realsimple #summerbeautyideas #beautytipsandtricks

Treat musculoskeletal problems such as back or joint pain, respiratory issues and an array of other health concerns with #Osteopathy. Our Osteopaths analyse the structural and functional integrity of your body to inform individual diagnosis and treatment. Find out more at ThirdSpace.London/Sports-Med

Alo Moves instructor Briohny Smyth teaches you two drills to stop backbending in your handstand.

The versatility of the Pilates ball knows no bounds, making it an ideal companion for individuals of all levels. Think back extension… | Instagram

Top trainers provide tips and weekly routines for women looking to create their own muscle-gain workout plan.

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…

Guusje van Geel on Instagram: "I love protein and heavy weights okay?! #backflex #gains #backday"

Discover how yoga can improve your health and fitness by alleviating back pain and enhancing flexibility. Dive into effective poses that nurture overall wellness. 🌟 #BackPainRelief #YogaForHealth #WellnessTips. Visit the article Top 10 Proven Ways to Relieve Back Pain: A Must-Read Guide for Quick Relief!

Back to using my favourite prop 🌼🤗 Save & try this flow on a blue or red spring (medium to heavy) ⬇️ Flow details 🐝 - Parallel footwork on… | Instagram

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside.

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?