Back lift

Discover the best exercises to strengthen your back lift and improve your overall fitness. Take control of your back health with these proven workout routines.
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Chest/Back · Free workout by WorkoutLabs Fit

Free 11-min "Chest/Back" workout trains your Back, Chest and Legs. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Katelyn Eutsler

How To Do Cable Rear Pulldown | Muscles Worked And Benefits

Cable rear pull-down can effectively target the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. While not recommended for everyone, some individuals with specific body structures, good flexibility, and proper form may be able to perform the exercise without experiencing issues.

bonny k.