Back workout challenge

Take on the challenge to strengthen and sculpt your back with this 30-day workout plan. Get ready to see amazing results and feel stronger than ever before.
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31-Day Core Challenge

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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Mary Elmore Hutt