Barre poses

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

If you're looking to get lean and chiseled without lifting heavy weights or even going to the gym, Xtend Barre might be the workout for you. Available exclusively on the Beachbody on Demand platform, this home workout is designed to sculpt muscles, burn fat and lift and tone troubled areas with minimal impact and equipment. Okay, it’s... Read More The post Xtend Barre by Beachbody | Review + Sample Workout appeared first on The Fit Habit.

We scoured the country to find the 17 best barre workouts and barre studios in tons of different cities. Here's your barre fix.

Coach Kel on Instagram: "No ballet studio? No problem! 🩰✨ This leg-sculpting ballerina barre workout can be done right from your kitchen using just the counter for support. Strengthen, tone, and elongate your legs with moves inspired by ballet that will leave you feeling graceful and strong. Whether you’re a barre regular or just starting, this at-home routine is designed to help you build those shapely ballerina legs without ever leaving your house 🙌🏻 Grab a spot at the counter, and…

Embrace the barre

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

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Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

Our most popular challenge, The January challenge is a 6-week challenge to get you into a strong workout routine that you can build on for the whole year.

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