Basic pole moves

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

With me, you'll learn how to do cool tricks and dance beautifully ✨• Instagram: @dariia.dance

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

Learn how to get into the Drama Queen from a basic pole sit with this tutorial by PolePedia and Kim Kida, with the free pole dance move dictionary.

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

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The chair spin is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.