Basic workout

Discover simple and effective workout routines to get started on your fitness journey. Improve your strength and endurance with these top basic workout ideas.
Hi everyone! In today’s workout video we will be strengthening our bodies by building muscle. As we age we lose bone density and muscle so with this 20 minute video we will help you increase your strength! Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it’s done in a chair! Tap our link to begin! #strengthtraining #seniorfitness #beginnerfitness #athomeworkout #homefitness #freeworkouts #yes2next Yoga, Muscle Building Workouts, Strength Workout At Home, Exercises For Seniors, Strength Training Workouts, Strength Training For Beginners, Training Exercises, Weight Training Workouts, Gym Workout For Beginners

Hi everyone! In today’s workout video we will be strengthening our bodies by building muscle. As we age we lose bone density and muscle so with this 20 minute video we will help you increase your strength! Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it’s done in a chair! Tap our link to begin! #strengthtraining #seniorfitness #beginnerfitness #athomeworkout #homefitness #freeworkouts #yes2next

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