Basic yoga poses

Learn the basic yoga poses to kickstart your yoga journey. Discover easy and effective poses to improve flexibility, strength, and balance.
Yin Yoga, Sanftes Yoga, Yoga Flow, Yoga Meditation, Yoga Poses For Sleep, Bedtime Yoga Sequence, Yoga Relaxation Poses, Evening Yoga Sequence, Yoga Routine

Jul 8, 2021 - Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

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Ale Vital
Kundalini Yoga, Pranayama, Yoga Meditation, Garland Pose, Grounding Exercises, Mountain Pose, Plank Pose, Dog Poses, Chair Yoga

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

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Krystal Wolfrum