Beach workouts

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five.I had no plans to do a beach workout, Levi was just running arou…

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Heading to the beach for vacation? Grab these 10 no equipment necessary workouts to take with you. You won't need a gym - just yourself and a beach (or a park) to get these workouts in. #getfit #workout #workoutmotivation #beachworkout #beachvacation #vacationworkouts

This bodyweight Tabata HIIT workout from trainer Charlee Atkins is designed to give you a super efficient sweat session for your busiest vacation days.

Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh.So, I came up with this one. …

Work up a sweat on the beach with this 30-minute workout, then go for a dip in the ocean water to cool down.

With each Inhale - lift your Heart closer to the Sun ~ With each Exhale - root your Heels more deeply into the Earth ॐ Namasté ॐ