Hey non runners! Do you wish that could be one of those people effortlessly gliding down the streets or across the trails? Do you want to cross a 5K finish line, or hell let's dream big, maybe earn a 100 mile buckle? But the idea of running to the mailbox currently has you intimidated? Trust me when I tell you that you aren't alone in that hesitation - but that you CAN become a runner. Yes, YOU. In this post, we'll cover all of the basics of everything you need to know about running, and…