Bedtime snack

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two slices of bread on a plate next to a glass of milk with the words bedtime snacks that encourages sleep

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

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a close up of a muffin with the words bedtime snacks can actually help kids sleep

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

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healthy and filling smoothie recipes that promote sleep

Kids always get hungry right before bed? These smoothies are the perfect bedtime snack for kids, toddlers, and adults alike! Head to nalanipetricewyman.com to get the recipes (and get more restful sleep!)

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a white bowl filled with food sitting on top of a gray counter next to a sign that reads bedtime snacks to boost your metabolism

Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your BMR will say TIA. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

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