Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
This bedtime yoga class is designed to help fix insomnia and give you a good nights sleep. Allow yourself to relax into these postures and calm the body before bed. Free printable PDF. #yogasequence #bedtimeyoga #sleepyoga #yogafornight