Before gym food

Can't figure out what you're supposed to eat before and after you exercise? Here's a simple info graphic to explain Pre Workout Food vs Post Workout Food

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

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549 Likes, 19 Comments - Nutrition Palette (@nutrition.palette) on Instagram: “Super Easy Pre-Workout Snacks..👈🏻💪🏻😋▪️How many of you will try one of these..!!??▪️ ————//—————…”

A holistic nutritionist outlines the best foods for workouts--what to eat before hitting the gym and what to eat afterwards.

A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the importance of what you eat before and after a workout is also important. When you fuel your workout with the proper nutrition you will help maximize the benefits of all your hard work during the workout. The most important types of food you can consume before and after your workout are carbs and protein. The easiest way to do this is by adding a Promax bar to your pre or post…

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