Best tea before bed

From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.

Should you drink Green Tea at night? Green tea provides plenty of benefits. However, drinking it at night results in better sleep. Read now various benefits!

Lemon-ginger tea is an herbal tonic that can help you get a good night’s sleep. Learn 13 benefits of this herbal tea, as well as its nutritional facts, homemade recipe, and potential side effects.

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One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax your body and your mind and gently help ease you into a restful slumber.

Your body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function.

Teas

Tea is a popular drink choice when it's time to relax and unwind. Here are 6 of the best bedtime teas that help you sleep.

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Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

Searching for the best relaxing tea? Want to know if sleepy time tea really works? Click here to find out which sleep tea's really work. These sleep tea's are also a great natural sleep remedies for kids! #SleepTips #SleepRemedy #NaturalLiving

Did you know that drinking lemon ginger tea before bed can help you sleep better? Get the maximum lemon ginger tea benefits before bed with these guidelines.

Learn how drinking a cup of green tea before bed can benefit weight loss, curb appetite, and provide other health important benefits. And no need to worry about...