Bicep muscle

We always recommend the compounds like pull ups and rows for bicep growth... but this is a nice graphic showing how different isolation movements hit different heads. When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game.

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What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!

Which is better for building biceps, hammer curls vs bicep curls? Learn the muscles worked by each & how to use them to get bigger arms.

You use the brachioradialis for one of your arms' most essential movements. Here's how to make the muscle stronger.

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Biceps Muscle Trigger Point Release - Biceps Muscle Strain / Tendinitis Bicipital Tendinitis Bicipital tendinitis results from irritation and infla...

Bicep Exercise | Bicep Blaster Workout [Video] | Bicep workout gym, Bicep and tricep workout, Biceps workout

Build the strength you need (in your back) and the size you want (in your arms) with this workout.

If you want to build bigger arm muscles, it's helpful is to learn their anatomy and function. Here's a breakdown of arm muscle anatomy so you know what you're working