Bigger glutes in a week

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544K views · 32K reactions | I mention Back squats and Bulgarian split squats because these are the 2 most common exercises that are mistaken for “glute focused growth”…

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Both are quad focused exercises and yes the glutes assist in those movements but my point here is the exercises you progressive overload will continue to grow that primary muscle. Compounds are where people get confused on which are quad or glute focused.

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More and more girls have this desire when wanting to build bigger glutes, so I do these series to show you there is more than one way to achieve a bigger booty! (not the old school way) | Frankie Alvarado | 1RMAX · Trust The Process Quad Focused Exercises, Bfr Training, Bigger Glutes, Glute Growth, Progressive Overload, Split Squats, Bulgarian Split Squats, Getting Stronger, Lean Legs

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544K views · 32K reactions | I mention Back squats and Bulgarian split squats because these are the 2 most common exercises that are mistaken for “glute focused growth”… . Both are quad focused…

I mention Back squats and Bulgarian split squats because these are the 2 most common exercises that are mistaken for “glute focused growth”… . Both are...

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Health Leads™ | Fitness on Instagram: "Follow 👉🏻 @brettkastorfitness to learn how to transform your physique and still eat your favourite foods. Follow 👉🏻 @brettkastorfitness Try these! Download @workit.apps and kick start your fitness journey! cc: @vera.armishaw" Workout Glutes Bigger, Leg Muscle Workout, Back Leg Workout, Glute Workout With Weights, Quads Workout At Home, Glutes Aesthetic, Glute Workout No Equipment, Glutes Home Workout, Full Glute Workout

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Health Leads™ | Fitness on Instagram: "Follow 👉🏻 @brettkastorfitness to learn how to transform your physique and still eat your favourite foods. Follow 👉🏻 @brettkastorfitness Try these! Download @workit.apps and kick start your fitness journey! cc: @vera.armishaw"

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Bigger Glutes in a Week