Bikini body diet

How to Get Bikini Ready Fast | Whether you're going on a beach vacation, or the summer months are quickly approaching, you may be on the hunt for some sort of summer body workout plan to help you get your best bod in 30 days (or less). There are tons of meal plan and workout plan ideas that can help (21 day fix, anyone?), but the key to long-term results is to adopt healthy lifestyle changes you can sustain. This post has lots of great tips to teach how you to be confident in your skin!

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

We talked to competitors to find out what goes on behind the Instagrams.

Kelly Ripa is celebrating her bikini body and crediting it to her unusual diet. Kelly Ripa's unusual diet is a high alkaline diet. Kelly Ripa's high alkaline diet includes eating lots of veggies and avoiding acidic foods.

What even is a "bikini body"?

Summer is just around the corner and I decided to kick up my work outs and watch my macros more closely! I outline my bikini body game plan and what I plan to do to get summer ready results.

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

Nov 6, 2020 - When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!