Blue zone recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

Discover the life-changing blue zone diet!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.