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Body ecology diet
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I've been experiencing very bad gut/stomach problems since August 2015 and for the first 4 months no doctor was able to help me. They would just give me pills to treat the symptoms, without any further investigation into my eating habits. I was feeling lost. I know how important the connection between what you eat and how…
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I’ve been experiencing very bad gut/stomach problems since August 2015 and for the first 4 months no doctor was able to help me. They would just give me pills to treat the symptoms, without a…
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Gut health and emotional wellbeing go hand in hand. Donna Gates of Body Ecology is showing us what to eat to be happier and healthier from the inside out...
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The Body Ecology Diet: “The first rule of thumb is to include fermented foods with every meal. The second is to follow the Principle of 80/20, which means that 80% of your meal is composed of non-starchy vegetables. About 20% of the meal would be a starchy vegetable, grain or animal protein.
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Body Ecology : Food Combining Chart for optimum digestion
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What is the difference between the gaps diet and the body ecology diet?
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key lime pudding (body ecology, keto, paleo, raw, vegan, gluten-free, dairy-free, 4 ingredients, quick and easy, and delicious
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Good choices
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Healthy & Budget Friendly recipe for Mexican Skillet Cakes! They're gluten free, grain free, paleo & SCD w/ a vegan option! Perfect for Lent! Delicious food!
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That itchy, flaky rash came back! Beyond starve, kill, rebuild - here are a few dietary recommendations and more for beating candida back.
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Empower You Unlimited Audio App - Meditate. Visualize. Learn.
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"Where millennials lead, businesses and governments will follow. For the past half-century, veganism has been a minority within a minority. In America in 2015, according to one survey, 3.4% of the population were vegetarian and just 0.4% were vegan. But 2019 will be the year veganism goes mainstream." [The Economist]
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daily greens smoothie (vegan, paleo, low-sugar & body ecology) is the perfect smoothie to get in all your needed daily greens, fiber, & nutrients. Super creamy and delicious.
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Taking care of our gut health is essential for overall well-being, and what better way to do that than through a week-long journey of delicious and nourishing meals? In this blog post, we'll provide you with a comprehensive grocery list packed with gut-friendly ingredients and a selection of mouthwatering recipes that will leave you feeling satisfied and energized. So let's dive in and discover the power of gut-healthy eating!
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Want to feel your best? Start fueling your gut with probiotics and prebiotics! 💥 These good bacteria and fiber-rich foods can boost your immune system, improve digestion, and even lift your mood. Tap to discover the best sources of probiotics and prebiotics! #probiotics #prebiotics #guthealth
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