Body ecology diet

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Body Ecology Diet Recipes, Food Combining Diet, Food Combining Rules, Food Combining Chart, Body Ecology Diet, Vegetable Animals, Candida Cleanse, Nutrition Chart, Food Combinations

I've been experiencing very bad gut/stomach problems since August 2015 and for the first 4 months no doctor was able to help me. They would just give me pills to treat the symptoms, without any further investigation into my eating habits. I was feeling lost. I know how important the connection between what you eat and how…

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four jars filled with different types of food on a white table next to some bushes

The Body Ecology Diet: “The first rule of thumb is to include fermented foods with every meal. The second is to follow the Principle of 80/20, which means that 80% of your meal is composed of non-starchy vegetables. About 20% of the meal would be a starchy vegetable, grain or animal protein.

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an advertisement for the vegan festival with cartoon characters and vegetables on a chair, including broccoli

"Where millennials lead, businesses and governments will follow. For the past half-century, veganism has been a minority within a minority. In America in 2015, according to one survey, 3.4% of the population were vegetarian and just 0.4% were vegan. But 2019 will be the year veganism goes mainstream." [The Economist]

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grocery list with fruits and vegetables on display in the produce section at a grocery store

Taking care of our gut health is essential for overall well-being, and what better way to do that than through a week-long journey of delicious and nourishing meals? In this blog post, we'll provide you with a comprehensive grocery list packed with gut-friendly ingredients and a selection of mouthwatering recipes that will leave you feeling satisfied and energized. So let's dive in and discover the power of gut-healthy eating!

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Want to feel your best? Start fueling your gut with probiotics and prebiotics! 💥 These good bacteria and fiber-rich foods can boost your immune system, improve digestion, and even lift your mood. Tap to discover the best sources of probiotics and prebiotics! #probiotics #prebiotics #guthealth Prebiotics And Probiotics Supplement, Best Pre And Probiotics For Women, Prebiotic Foods List, 1800 Calorie Meal Plan, Healthy Diet Ideas, Green Fruits And Vegetables, Sources Of Probiotics, Ayurveda Diet, Brain Boosting Foods

Want to feel your best? Start fueling your gut with probiotics and prebiotics! 💥 These good bacteria and fiber-rich foods can boost your immune system, improve digestion, and even lift your mood. Tap to discover the best sources of probiotics and prebiotics! #probiotics #prebiotics #guthealth

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