Breaking fast meal

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

The concept of intermittent fasting is relatively simple. Research shows it may help with everything from gut health to weight loss. But when it’s time to start eating again, how do you break the fast? One of the biggest intermittent fasting mistakes to avoid is overeating when you break your fast, which can derail weight loss and leave you feeling uncomfortably full. If you’re wondering what else to keep in mind, nutrition experts have answers. #MyFitnessPal

If you're looking to reduce body fat percentage and increase fat burning with Intermittent Fasting, what are going to be the best ways for you to break your fast? Good news, you have multiple options to fit your taste preferences! Today, I'm sharing three super simple ways you can break your fast i

Are you an intermittent faster? If so, how you break your fast is as important as the fasting process itself. Today I’m sharing why and my three favorite ways to break my fast.

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

Explore the benefits of 16:8 intermittent fasting for effective weight loss. Get motivated with tips and recipes tailored for women, and join the challenge to shed pounds quickly. Learn how to lose weight and belly fat with practical advice, including keto-friendly options.

Embark on a nutritious 5-day journey with our oatmeal diet. Rich in fiber and goodness, you can expect to drop up to 7 pounds while reaping health benefits.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential. Everything is broken down into three of the best intermittent fasting schedules for beginners and how to break your fast for optimal weight loss, muscle growth, and health. #fastingbeginners #fastingtips #weightloss #omad #leangains

If you're using Intermittent Fasting in order to achieve a weight loss goal, what you break your fast with is CRUCIAL to consider. Today, I'm breaking down the deets on the best foods to break your Intermittent Fasting. #intermittentfasting #intermittentfastingforbeginners

If you drink your coffee black, will it break your Intermittent Fast? Today, we're diving into all the details you need to know about black coffee and Intermittent Fasting.

Rise and shine with these 20 quick and healthy breakfast ideas. Start your day right with these nutritional pack breakfasts!

A few breakfast ideas and a few foods to avoid.