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Breathing techniques

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Breathe Like a Bear is a beautifully illustrated collection of 30 mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

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Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation. Yoga has a multitude of health benefits, including increased flexibility, increased muscle strength and tone, improved breathing and energy, weight maintenance, better cardio and circulatory health, and protection from injuries. The gentle and low-impact nature of yoga makes it the natural fitness choice for countless individuals across the globe, but all of the different…

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You are where you need to be, just breathe. Product DetailsCharm comes in either gold-filled chain or sterling silver chainChain can be adjusted to 16 or 18 inchesCharm measures 1/2 inches in diameterHand stamped2 inch necklace extenders can be purchased separatelyEver Aster inspires meaningful connections by spreading hope and simplicity through its jewelry. These pieces are the perfect gift to convey a heartfelt message to your loved one that shines with thoughtfulness, kindness, and…

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Book Synopsis The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to…

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Shake it up! Do you or your child need a quick breather? These custom color lava sensory shakers are filled with oil, color and glitter to create a calming experience for anyone to study and relax. Perfect for quiet time areas, medical offices, or any other places you need a quick and quiet manipulative. As the bottle is shaken watch the oil and water seemingly mix and then slowly separate, then turn it over and watch it again! These bottles provide a sensory experience in a non-messy and…

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Heal the wounds that are holding you back. Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and clear subconscious blocks, heal emotional wounds, and overcome self-sabotaging core beliefs that keep them from living lives of authenticity and joy.

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