Broken ankle recovery

Discover Pinterest’s best ideas and inspiration for Broken ankle recovery. Get inspired and try out new things.
1k people searched this
·
Last updated 2d
Zero to Disney: All American Surgery Recovery - Goodbye Cast, Hello Boot Kt Tape Ankle, Walking Cast Boot, Ankle Break, Fractured Ankle, Ankle Surgery Recovery, Broken Ankle Recovery, Cam Boot, Ankle Recovery, Walking Cast

Phew! I made it! Well...sort of. It has been seven weeks since the surgery, and although I'm out of the cast, I am now in a walking boot. The last few days have been a little frustrating, but I know we're on the right track. What I Would Have Done Differently - Understood the Process When we went in to the doctor's office on Wednesday, I legitimately thought that I'd be walking out on my own two feet with the help of the walking boot. Turns out that was not the case, and I've got another two…

193
A Year Since ORIF Ankle / Leg Surgery Update – Teaching Heart Blog Trimalleolar Fracture, Ankle Fracture Recovery, Scar Tissue Massage, Torn Ligament In Ankle, Ankle Surgery Recovery, Knee Fracture, Broken Ankle Recovery, Leg Surgery, Ankle Recovery

I declare today… NO FLIP FLOPS DAY!!! So this does not happen to you… Has it been a year since I fell in flip flops and broke my leg and ankle? You can read about the beginning of the journey here. Look at me now… I have a triathlon under my belt… 700 meters swim, …

12
Broken ankle recovery. This will be handy in a month or so when I start bearing weight Broken Fibula, Ankle Surgery Recovery, Ankle Rehab Exercises, Broken Ankle Recovery, Ankle Strength, Ankle Recovery, Ankle Rehab, Ankle Strengthening Exercises, Ankle Fracture

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

1.7k
Fractured Ankle Recovery, Tibia And Fibula Fracture Recovery, Trimalleolar Fracture Recovery, Non Weight Bearing Tips, Ankle Surgery Recovery Tips, Broken Ankle Recovery Tips, Ankle Fracture Recovery, Broken Ankle Cast, Ankle Break

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

257

Related interests

Broken ankle recovery and more

Explore related boards