Broken ankle recovery

Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps.

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. Walking! Dealing with healing. Processing feelings and trauma.

It was a warm spring evening in San Francisco. I just got home after spending the day in Oakland working on my motorcycle. I parked my bike in my usual spot at home, but unfortunately the ground was…

Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.

In this article, we will detail an ankle fracture is and excellent exercises after an ankle fracture to jump-start your rehab!

Phew! I made it! Well...sort of. It has been seven weeks since the surgery, and although I'm out of the cast, I am now in a walking boot. The last few days have been a little frustrating, but I know we're on the right track. What I Would Have Done Differently - Understood the Process When we went in to the doctor's office on Wednesday, I legitimately thought that I'd be walking out on my own two feet with the help of the walking boot. Turns out that was not the case, and I've got another two…

Here are four important questions you need to ask yourself if your ankle is still swollen.

Broken ankle recovery story with a happy ending...

These products will help you be more mobile and get more done on your own while recovering from a broken ankle.

I declare today… NO FLIP FLOPS DAY!!! So this does not happen to you… Has it been a year since I fell in flip flops and broke my leg and ankle? You can read about the beginning of the journey here. Look at me now… I have a triathlon under my belt… 700 meters swim, …

My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!

This is a post for anyone who may find my blog because of my social media posts on having a broken foot earlier this year. I think it's time...

Found yourself with a broken ankle? Here are the broken ankle survival supplies you're going to need to get you through the next few weeks.

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

A broken ankle can be difficult. It may require a lot of effort, but it is possible to do so with proper rehabilitation.

Sprained and broken ankles share some symptoms and causes. Here’s how to tell the difference and how to treat each injury immediately.

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