Bullet Journal for Mental Health

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Bullet journal for mental health

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Looking for good journal prompts for mental health and self-discovery? This pin has guided daily and weekly prompts to support your healing journey. Incorporate mindfulness, reflection, and gratitude into your morning routine, or try shadow work for deeper awareness. Explore positive ways to start your day with bullet-style prompts, which are perfect for mornings. Embrace self-discovery, find balance, and make journaling a key part of your mental health routine. 💜 Healthy Journal Prompts, Positive Journaling Prompts, Journaling Ideas For Self Love, Positive Journaling Ideas, Wellbeing Journal Ideas, Mental Health Prompts, Mindful Journaling Prompts Daily, Morning Journal Prompts Healing, Positive Journaling

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Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being. Happiness Journal Ideas, Comfort Journal, Creating A Journal, Worry Journal Ideas, Different Journals, Emotional Self Care List, Emotion Journal, Journal Simple Ideas, Journal Mental Health

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Struggling with not relapsing with my depression recently. Here is some more therapy notes 🗒