With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, weâll teach you how to do the perfect burpee â every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee
Burpees are a total-body, compound exercise that is great for building strength and endurance — and burning calories long after your workout is over. Here's how to master the perfect burpee, according to trainers.