Cable donkey kicks

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

Time to Kickstart Monday with a few of my favourite glute burners 🔥🔥 . 1️⃣ Cable Donkey Kicks - one of my favourite glute exercises as it…

Cable donkey kicks

Fitness | Workouts | Nutrition on Instagram: "Glutes Workout with Cues 🔊 - Lower body workout glutes focused (always 😅) Save and send to your gym bestie 👯‍♀️ 📽 @senada.greca Let me know what you think of this new format. Hope you enjoy it. I thought I’d add a few instructions on each movement. 8-12 reps x 4 sets. Make sure to perform on both sides 1. Donkey kicks 2. Bulgarian split stance squats 3. Cable supported sissy squats 4. Split stance squats 5. 45° abductions 6. Hammie curls…

Shop our ankle straps to use with a cable machine at the gym and grow the glutes!!

Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.

Leg & Booty workout 4 | standing cable donkey kicks | Whitney

Cable Kickbacks

Happy hump day! Donkey kicks (cable kickbacks) are great for building a firm booty. I like to kick straight back and at roughly a 45-degree angle. Make sure to really squeeze your glutes when you're doing these. If you have low back issues (like I do sometimes) you can strap on 5lb ankle weights and kick/squeeze/repeat for a minute per leg alternating for 3 sets without rest. #TingFitTips #fitnesstips #exercise #workout #gym #fitness #fitspo #bodybuilding #weightlifting #weightloss #fit…