Calcium

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

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Calcium is the most abundant mineral in the body and is a key component of strong, healthy bones. Here are 7 calcium-rich foods that will boost your health.

Updated November 2022! Brand new, colourful design - with extendable piece giving you top tips and how much you need each day! Forming part of Viva!'s 'Healthy Reminders' series. This poster colourfully displays all the rich sources of plant-based calcium from baked beans to blackcurrants. Laminated, so ideal to stick

Yes, calcium is one of the more than a dozen nutrients that are essential for building strong bones. Perhaps the most likely answer you’ll hear it: bor. Boron is a trace element that enhances the absorption and use of calcium and helps strengthen bones, yet is often overlooked as a nutrient for bone health and almost completely forgotten, even among many professionals in the field health.

8 vital vitamins for vegans. Check if you're getting all the vitamins you need from a vegan diet and if not what supplements you need to avoid health issues.

Vous avez envie d'arrêter les produits laitiers ? Découvrez 17 bonnes raisons et des alternatives pour les remplacer.