Calming worksheets for kids

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🌬️✨ Help Students Manage Emotions with Breathing Exercises! The Breathing Strategies Printables provide simple and effective exercises to help students calm down, focus, and regulate emotions in a healthy way. These printable visuals make it easy for kids to practice mindful breathing anytime! ✨ What’s included? ✅ Printable breathing exercises for self-regulation ✅ Kid-friendly visuals to support calm and focus ✅ Great for brain breaks, transitions, and mindfulness moments 📥 Download…

Mindfulness practice offers a guided pathway for children to develop a sense of calm, self-awareness, and emotional regulation. Our collection of free printable PDF mindfulness worksheets provides a variety of engaging activities designed to help kids explore presence of mind, manage stress, and cultivate emotional well-being. @ChildTherapyGuide offers free printable therapeutic worksheets, activities, writing prompts, conversation starters, mindfulness exercises, art therapy projects, and…

We just posted a printable version of our 2024 SEL Challenge Calendar! Each day has a quick little challenge to help kids build social emotional skills.

Practice mindful breathing with an engaging coloring sheet of a dog. Trace the dandelions as you inhale and exhale. Finish calm and refreshed. Great activity for transition times or times to wind down. Add to a calming area to support behavior management. Nice calming activity at home as part of morning routine or bedtime routine. #selfcare #mindfulnessactivities #selfregulation #breathwork #emotionalwellbeing #meditationforbeginners #anxietyrelief #freebies

Imagine floating calmly like a feather as you see colors around you. Have you watched feathers as they move through the air? Up. Down. Back and forth. They arrive at a final point but follow an indirect path. In this Mindful Feathers activity, you'll get to combine coloring and mindfulness. You'll also have the option of adding mindful movement. Mindfulness is the process of noticing what is happening in the present. Instead of thinking of the past or future, you get to notice what…

Help your child practice mindfulness with this great collection of printables. #mindfulness #SEL #printables #worksheets #peace #educationdotcom

Mindfulness breathing activity. Who doesn't love a peaceful sloth? A combination of coloring meditation and mindful breathing. Start with your finger on the heart and inhale and exhale as you finger trace the infinity sign. With the heart theme, this is a fun Valentine's Day activity. Love a sloth. Love yourself. #therapeutic #mindfulnessactivities #selfcareroutine

Give students a chance to self-regulate when they are feeling escalated with these FREE calm down cards for mindful breathing and self-regulation

Use these activity sheets to help students focus and practice mindfulness. The activity sheets can be used individually or together to create a mindfulness workbook. Each page contains beautiful illustrations and writing prompts to help students practice mindful focus.

Resource to support mindfulness activity as you use the sense of sight to notice colors around you. Helpful art therapy and play therapy activity for morning work, transition times, counseling groups, and calming areas to support self regulation. Color the colors of the rainbow as you find them around the room. Finish more calm and focused. Helpful support for morning routines and bedtime routines. Possible companion activity for books with pigs, like Mercy Watson and Charlotte's Web…

Check out 11 Breathing Exercises for children that you can easily take and use! Mindfulness breathing exercises are so effective at helping children self regulate. These easy and kid friendly breathing exercises for kids can help calm down tantrums and regulate big emotions. Whether you are a conscious parent or a classroom teacher, check out the post. Plus, there is also a free dandelion breathing exercise waiting for you in the post!

Use engaging activities for children that calm their body as they create something beautiful with this mindful activity for kids.

🦎 Teach emotions through creativity! This calming page from Trace & Color: My Big Feelings helps young kids explore emotional awareness while developing early motor and writing skills. ✅ Trace the word ✅ Color Mimo the chameleon ✅ Learn the meaning of calm in a safe and playful way 💛 Perfect for preschool, kindergarten, homeschool & therapy support. 🖍️ Ages 3–7 | 8.5x11 in | Prime Shipping Available 👉 Click now to get it on Amazon and help your child build emotional intelligence…

One calming corner strategy is to create a set of finger labyrinths. Students quietly trace the path of the labyrinths and they take a deep breath. This simple activity helps students focus on the present. Find these cards for free on the blog.

Check out ChatSocial.fun for more free rescources like this. Color the feelings of happy, sad, mad, and silly. Colors also match zones of regulation. Great play therapy activity for morning work, transition times, and lunch bunches. Helpful resource for calming area to suppport self regulation and behavior management. Find more resources like this at my website ChatSocial.fun. #emotions #selfcare #emoji #feelings #emotionalwellbeing #kindergartenworksheets #emotionalintelligence…

Increase positive thoughts, visualizing positive outcomes, and increasing growth mindset. Helpful play therapy activity for morning work, counseling gourps, and lunch bunches. Nice addition to a calming area to support self regulation and behavior management. #positivethinking #mindsetiseverything #mindsetshift #anxietyrelief #emotionalwellbeing #fish #bekindtoyourself #freebies

Mindfulness coloring