Calorie and protein chart

Take control of your diet with our comprehensive calorie and protein chart. Find the perfect balance of nutrients to fuel your body and achieve your health goals.
This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it. #weightlosstips 100 Calorie Snacks, 100 Calorie Meals, Macro Nutrients, Food Calorie Chart, Calorie Chart, Food Chart, 100 Calorie, Resep Diet, Lean And Green Meals

100 Calorie Snacks

This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it. #weightlosstips

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Sue Stone