Calorie control

Learn how to effectively control your calorie intake and maintain a healthier lifestyle. Discover expert tips and tricks to manage calories without sacrificing taste or satisfaction.
Calorie Control Versus Exercise: Two Scientists’ Findings on Weight Loss Smoothies, Fitness, Nutrition, Diet Tips, Diet And Nutrition, Fat Burning Foods, Weight Watchers Snacks, Calorie Control, Healthy Weight Loss

Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds Two experts have studied the link between exercise and obesity for years Trials show exercising and dieting is no more effective than dieting alone When people exercise, their appetite increases and they eat more food The only way to lose weight is to eat fewer calories, they concluded Most people hoping to shed a few pounds head straight for the gym. But the miles…


Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

carrie carroll
Fitness, Protein, Nutrition, Healthy Recipes, Smoothies, Low Carb Recipes, Detox, Negative Calorie Foods, Health Eating

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Peter Hendrix