Calorie recipes

Full recipe in linked and in my bio!

Looking for healthy breakfast ideas that actually keep you full? These high protein low calorie breakfasts are perfect for fat loss, energy, and reducing cravings throughout the day. From overnight oats to savory options and smoothies, this list is packed with easy, delicious high protein breakfast recipes under 400 calories.

#SmoothieRecipes #DeliciousDrinks #HealthyBlends

Recipe for a low-calorie, high-protein wrap Cook 200 grams of egg whites Place low-calorie wrap on top of egg whites Flip and add seasonings (all-purpose and chili flakes) Add fillings: spinach, honey, leg ham, tomato, low-fat cheese Cook each side for 1-2 minutes Top with Nando's Perinaise sauce

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

With homemade Big Mac sauce. Day 2 of 30 high protein, low calorie recipes.

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Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

High protein, low calorie;) #cheeseburger #lowcalorie #healthyrecipes

These creamy salmon cucumber rolls are the ultimate low-carb, high-protein snack or lunch. Thinly shaved cucumbers layered with a protein-packed mix of Greek yogurt and cream cheese, topped with smoked salmon and “everything but the bagel” seasoning. Add your favorite toppings, roll it up, and dip in your go-to sauce. Perfect for weight loss, hormone balance, and keto-friendly diets! Full recipe in the caption—check it out! #SalmonRolls #HighProteinSnacks #KetoLunchIdeas #LowCarbRecipes…

These high-protein, low-calorie meals are anything but boring. With under 500 calories each, they’re perfect for fat loss, muscle building, or just staying full longer. Get inspired with easy, delicious recipes for your next meal prep or weeknight dinner. #under500calories #proteinpackedrecipes #weightlossmeals

This meal is just 350 calories, packs 20 grams protein, and 6 net carbs a serving. . I used my kaizen keto pasta for this (the pasta is anywhere between 2 to 6 net carbs) to keep it low carb, but you can use any pasta you like. If you do try it, use code TIKTOK to save 20% on your order. You can find it in my profile. . This is one of those amazingly simple yet DELICIOUS pasta sauces that comes together in NO time. If your’e trying to get your greens in, I #CheapLowCarbMeals

If you’re looking to incorporate more vegetables into your meals in a delicious and creative way, Zucchini Rollatini is a fantastic option. This dish combines thinly sliced zucchini with a rich and flavorful filling, all wrapped up and baked to perfection. It’s a healthier alternative to traditional rollatini recipes, without sacrificing taste. Below, you’ll find a detailed guide on how to prepare this tasty and nutritious dish.

Navigating an 800 calorie deficit can be challenging, but these three low-calorie foods will keep you feeling full and satisfied! Start with Spring Rolls – incredibly filling, low-calorie, and high in protein. Try potatoes as a tasty and filling alternative to rice, perfect for creating satisfying meals. Don't forget rice cakes – transform them into a sweet, tart, and low-calorie treat with Greek yogurt, maple syrup, and berries. Stay on track with these satisfying options! 🌯🥔🍰…

Crispy, oven-baked parmesan zucchini slices make the perfect healthy snack or gluten-free side dish packed with flavor and protein.

@victoriaminell presents budget-friendly, protein-packed cabbage dumpling rolls that are as nutritious as they are affordable. Only $5 per serving! #healthy #cooking

Indulge in guilt-free comfort food with our Creamy High-Protein & Low-Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Made with blended low-fat cottage cheese, a blend of cheeses, and a dash of seasonings, this mac and cheese recipe is a winner. Follow our important tips for a perfectly smooth sauce every time! Ideal for meal prep or a satisfying weeknight dinner. #macandcheese #lowcalorie #highprotein #weightloss #mealprep #fatloss #easyrecipe #comfortfood

20min · 4 servings Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Scrumptious, Low Calorie & High Protein Mac & Cheese! 🫕🧀🔥 Macros Per Serving (4 Total) • 426 Calories | 54.5g Protein | 41g Carbs | 14g Fat Ingredients • 400g Low Fat Cottage Cheese (blended) • 100ml Low Fat Milk (slowly add more if needed after blending) • 1 Tsp Onion Powder, 1 Tsp Garlic Powder, Salt & Black Pepper • 320g Pasta (dry weight - Lulupasta…