Cardio and strength workout

I'm finally back in my workout routine! I managed to get in both running and a strength workouts last night, and while my back felt pretty sore last night, it's feeling great today. I'm doubling up on workouts this week, so I can get everything done on Monday, Wednesday and Friday. I'll be pretty tired those nights, but it'll give me some real time off in between. I was scheduled to run 4 miles, and decided to split it up - 2 miles before lifting, and 2 miles after. The 2 miles after…

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…

Hi there! How are you doing today?! I’m finally starting to feel back to my normal self (physically); last week/weekend really took it out of me with all the working out I did! I owe you reca…

Mixing cardio and weight training in one workout is beneficial for strength, fat loss, saving time, staying healthy and peace of mind.

Work up a serious sweat with this full body HIIT workout that will build total body strength and improve metabolic conditioning.

A workout combining bodyweight cardio exercises with strength exercises.

This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy

Advanced Cardio