Cardio strength circuit

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Working Out and Eating In: Cardio + Strength Workout Total Body Workout Plan, Wods Crossfit, Monday Workout, Arm Workout Women, Orange Theory Workout, Orange Theory, Workout Plan For Women, Full Body Workouts, Circuit Workout

I'm finally back in my workout routine! I managed to get in both running and a strength workouts last night, and while my back felt pretty sore last night, it's feeling great today. I'm doubling up on workouts this week, so I can get everything done on Monday, Wednesday and Friday. I'll be pretty tired those nights, but it'll give me some real time off in between. I was scheduled to run 4 miles, and decided to split it up - 2 miles before lifting, and 2 miles after. The 2 miles after…

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Cardio Circuit Workout, Kettlebell Deadlift, Stairs Workout, Cardio Circuit, Yoga Kurse, Tabata Workouts, Circuit Workout, Workout Warm Up, Cardio Training

This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…

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Wods Crossfit, Bootcamp Ideas, Cardio Treadmill, Hiit Benefits, Circuit Workouts, Workout Girl, Orange Theory Workout, Orange Theory, Ripped Abs

I want to share a workout format with you today that I sometimes use when training clients or programming circuit classes. It’s called “4-3-2-1” and provides a good cardio strength workout that keeps you moving and sweating. Here’s the basic breakdown of how it works. 4 minutes of cardio – Usually do some sort of […]

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