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Cardio

Discover Pinterest’s 10 best ideas and inspiration for Cardio. Get inspired and try out new things.

Exercício de Cardio

Para emagrecer e perder a barriga, a mudança de hábitos e estilo de vida podem ser bastante eficazes, podendo ajudar na perda de até 2 kg por semana dependendo do peso inicial. No entanto, para que isso aconteça é importante que as estratégias adotadas sejam seguidas diariamente.

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A High-Intensity Cardio Workout You Can Do in Just 30 Minutes

The best part? You don’t need any equipment to get it done.

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Summer Challenge HIIT Workout Week 2

This circuit is very effective if you want to lose weight. 11 minutes, as many rounds as you can. My legs were already giving up after 5 rounds, had to take breaks of 20 seconds.

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Cardio & Abs HIIT Workout

This workout is from our ABS & CORE HIIT List!All of our 'ab workouts' are focused and will help you improve your core stability, build strength and enhance ...

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20 Minute Prenatal Cardio Workout

This mobility sequence is a great way to loosen up tight muscles, specifically in the torso, back and lower body. In this video I'm early in my second trime...

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Exercícios fisicos

Para emagrecer e perder a barriga, a mudança de hábitos e estilo de vida podem ser bastante eficazes, podendo ajudar na perda de até 2 kg por semana dependendo do peso inicial. No entanto, para que isso aconteça é importante que as estratégias adotadas sejam seguidas diariamente.

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