Cauliflower fried rice
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Cauliflower fried rice is a low carb alternative to one of the best Chinese style dishes around. A one pan dish great for a low carb dinner!
Athena Mercedes saved to food ideas
A clean eating, low carb, vegetarian and healthy dinner recipe! If you’re looking for keto friendly meals, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious! I’d venture to say that it’s even better than take out. It's also made with just a few simple and cheap ingredients including frozen cauliflower rice, eggs, carrots, peas and onion. This recipe is packed full of fiber and protein! Add any other protein if you'd like.
Ingredients
Produce
- • 2 Carrots, medium
- • 1 tbsp Garlic
- • 1/2 cup Peas, frozen
- • 1/2 Yellow or white onion
Refrigerated
- • 2 Eggs
Condiments
- • 2 tbsp Soy sauce
Pasta & Grains
- • 1 (10-15oz) bag frozen cauliflower rice, frozen
Baking & Spices
- • 1 Sesame seeds, toasted
Oils & Vinegars
- • 2 tbsp Olive oil
- • 1 tsp Sesame oil, toasted
InstruPix saved to Easy Keto Dinner Recipes
55 · 15 minutes · Cauliflower Fried Rice is tasty low carb stir fry even your kids will think it is real fried rice.
Ingredients
Produce
- • 1 Carrot, large
- • 1 Garlic clove
- • 1 tbsp Ginger
- • 1 Onion, small
- • 3 Onion, sprigs
- • 1 cup Peas, fresh or frozen
Refrigerated
- • 4 Eggs, large
Condiments
- • 1 tbsp Honey or maple syrup
- • 3 tbsp Soy sauce
Pasta & Grains
- • 1 16 oz bag Cauliflower rice, fresh or frozen
Oils & Vinegars
- • 2 tbsp Sesame oil, toasted
Annette Hovestol saved to Dinner Ideas
Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce.
Maryssa Kathryn Weyand saved to Heathy Eating
A quick and easy chicken fried cauliflower rice recipe uses cauliflower rice instead of white rice, healthing up this popular Chinese dish by adding in more vegeteables.
Haley Elizabeth saved to Dinner
Cauliflower Fried Rice is an easy to make a tasty, low carb meal packed with vitamins and flavor! This "rice" is so good you won't even think you're eating healthy! Minced raw cauliflower is the perfect substitute for rice in this recipe.
If you're strugging to find easy keto dinner recipes that aren't loaded with a pound of cheese, this healthy low carb cauliflower fried rice is amazing! So quick and easy to make in just one pan with frozen cauliflower rice. It's the best clean eating side dish or even meal. It's really filling served vegetarian just on its own, but is also great with chicken, steak or shrimp. I actually like it better than take out! Plus it's keto friendly and perfect for weight loss. So yummy!
Ingredients
Produce
- • 2 Carrots, medium
- • 1 tbsp Garlic
- • 1/2 cup Peas, frozen
- • 1/2 Yellow or white onion
Refrigerated
- • 2 Eggs
Condiments
- • 2 tbsp Soy sauce
Pasta & Grains
- • 1 (10-15oz) bag frozen cauliflower rice, frozen
Baking & Spices
- • 1 Sesame seeds, toasted
Oils & Vinegars
- • 2 tbsp Olive oil
- • 1 tsp Sesame oil, toasted
InstruPix saved to Healthy Recipes
Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken.
Susan Fast saved to Low carb options
Chicken Fried Cauliflower Rice is a healthy, clean take on the original Chinese restaurant-style fried rice recipe that comes together in 10 minutes and tastes amazing! #cleaneating, #lowcarbrecipes
Carol Anne saved to gluten free
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