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Cauliflower wings

Discover Pinterest’s 10 best ideas and inspiration for Cauliflower wings. Get inspired and try out new things.

4 · These Sticky Honey Garlic Cauliflower Wings are sweet, spicy and perfect for game day! Easily made in the air fryer and served with the most delicious spicy ranch dipping sauce!

22 ingredients

Produce
  • 1 1/2 tbsp Adobo sauce from chipotle peppers
  • 1 head Cauliflower
  • 1 tsp Chives, fresh or dried
  • 1 tsp Dill, dried
  • 4 cloves Garlic
  • 1 tsp Ginger, fresh
  • 1 1/2 tsp Onion powder
  • 1 tsp Parsley, dried
  • 2 tsp Powdered garlic
Refrigerated
  • 2 Eggs
Condiments
  • 1/3 cup Honey
  • 1/2 tbsp Lemon juice
  • 3 tbsp Lower sodium soy sauce
Baking & Spices
  • 1/2 tsp Chili powder
  • 1 tbsp Cornstarch
  • 1 tsp Paprika
  • 1/4 tsp Pepper
  • 3/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Rice vinegar
Bread & Baked Goods
  • 1 1/2 cups Panko breadcrumbs, whole wheat
Dairy
  • 3/4 cup Greek yogurt
Liquids
  • 2 tbsp Water
More information...

36 · 22 minutes · Air fryer buffalo cauliflower wings are a zesty vegetarian way to satisfy your wing cravings. Cauliflower florets get coated in spicy, bold buffalo sauce for a snack or appetizer you’ll adore. Making this tasty treat in your air fryer allows you to enjoy slightly crisp tender take on the classic without the added calories of deep frying.

8 ingredients

Meat
  • 7 tbsp Buffalo hot sauce
Produce
  • 2 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1 cup All-purpose flour / almond flour
  • 1 tsp Paprika, Powder
  • 1 Salt & pepper
Dairy
  • 1 tbsp Butter
Liquids
  • 3/4 cup Water
More information...

1 · 25 minutes · Deliciously sticky and flavorful, these air fryer cauliflower wings are such a tasty appetizer option. Cook up the 'wings' in the air fryer, then toss in homemade honey garlic sauce. Lighter, vegan-friendly and sure to be gobbled up.

14 ingredients

Produce
  • 25 Cauliflower florets (cut into 1- 1.5 inch pieces)
  • 6 cloves Garlic
  • 1/4 tsp Garlic powder
Condiments
  • 1/3 cup Honey
  • 1/3 cup Soy sauce, reduced sodium
  • 1 1/2 tbsp Worcestershire sauce
Baking & Spices
  • 1/2 cup All purpose flour
  • 1 tbsp Cornstarch
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
  • 2 tsp Sesame oil
Bread & Baked Goods
  • 1 cup Panko
Dairy
  • 1/2 cup Milk
Liquids
  • 1/2 cup Water
More information...

These cauliflower wings are healthy, wholesome, full of flavour, crispy and so comforting. They're best enjoyed straight out of the oven with homemade vegan ranch for dipping.

14 ingredients

Meat
  • 1/3 cup Buffalo sauce
Produce
  • 1 head Cauliflower
  • 1/2 tsp Dill, dried
  • 1 tsp Garlic powder
  • 1 1/2 tsp Onion powder
Refrigerated
  • 1 cup Almond milk
Baking & Spices
  • 3/4 cup All-purpose flour
  • 1 tsp Paprika
  • 1 pinch Paprika
  • 1 pinch Pepper
  • 1 1/4 tsp Sea salt, fine
Oils & Vinegars
  • 1 1/2 tsp Apple cider vinegar
  • 2 tbsp Coconut oil
Dairy
  • 1/2 cup Coconut yogurt
More information...

33 · 30 minutes · Roasted in a sauce of gochujang, soy sauce and honey, these Korean Cauliflower Wings come out perfectly crisp and caramelized, with just a touch of heat and sweetness.

8 ingredients

Produce
  • 1 large head Cauliflower
  • 1 tbsp Green onions
Condiments
  • 2 tbsp Honey
  • 1 tbsp Soy sauce
Baking & Spices
  • 1/4 cup Gochujang
  • 1 tsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Coconut oil
  • 1 tsp Rice vinegar, unseasoned
More information...

40 · 40 minutes · A baked buffalo cauliflower wings recipe that creates easy and healthy crispy wings perfect for game day! These whole 30 approved wings are paleo and low carb which makes them perfect for eaters of all type.

6 ingredients

Meat
  • 1 cup Buffalo sauce
Produce
  • 1 large head Cauliflower
  • 1 tsp Garlic powder
Refrigerated
  • 1 Egg
Baking & Spices
  • 1 cup Almond flour
  • 1/2 tsp Salt
More information...