Cheer Stunt Tips

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Cheer stunt tips

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the back and shoulder stretches are shown in this diagram, which shows how to stretch out

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Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight

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the cheer team is doing different things in their body, and it looks like they are doing

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three girls in red shirts and white shoes are doing exercises with each other on the floor

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Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽 • • • #cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday"

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two people standing next to each other with their hands on top of one another's butts

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Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit #fitness #cheerworkout #cheerstunts #dance #coreworkout #corestrength"

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Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit…

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