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Codependency

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Let's talk about healing codependency and how to break free as a codependent empath. From the behaviors, fears, and habits of codependent empaths and the challenges the codependent empath may face in business. #empath #relationships

Let's talk about healing codependency and how to break free as a codependent empath. From the behaviors, fears, and habits of codependent empaths and the challenges the codependent empath may face in business. #empath #relationships

Don't Expect Your Partner to Treat You Better than you Treat Yourself

Here's a bit of tough love that eventually comes up in my sessions with partnered and married folks: there is an often unconscious expectation that their partners will show up for them in a way that they are not showing up for themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This comes from our childhood wounds of not having adults in our lives who could hold space for us, who took care of us appropriately, who gave us structure, love, and boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we look to repair these wounds in…

Fear holds us back from greatness. There's so much you could do if you could just get passed it, but it's hard. Read this article to find 4 doable ways to ditch the fears and get on with your goals. #fear #woman #women #goals #life #tips #tricks #lifehack #business #wahm #workfromhome #mentalhealth #mentalwellbeing #wellbeing

Fear holds us back from greatness. There's so much you could do if you could just get passed it, but it's hard. Read this article to find 4 doable ways to ditch the fears and get on with your goals. #fear #woman #women #goals #life #tips #tricks #lifehack #business #wahm #workfromhome #mentalhealth #mentalwellbeing #wellbeing

Writing Prompts for Codependency Recovery

Codependency recovery takes so much courage but there are ways to jump start the process. Journal prompts (exercises) are a great way to start healing fast. Although therapy and attending 12 step meetings (which I highly encourage) are super important, there are powerful writing exercises that will

Start Here: Codependency - Live Well with Sharon Martin

Start here to learn about codependency. Free articles, worksheets, and tools to recover from codependency and weak boundaries by Sharon Martin

When you're codependent, the saying "be your own best friend" feels foreign. Being hyper-focused on others creates an unhealthy dependency that turns relationships into lifelines. Coupled with getting other people’s approval, you begin to lose your own identity. You look for external validation instead of trusting your own perceptions. #codependency #codependent #bestfriend #recovery #selflove

When you're codependent, the saying "be your own best friend" feels foreign. Being hyper-focused on others creates an unhealthy dependency that turns relationships into lifelines. Coupled with getting other people’s approval, you begin to lose your own identity. You look for external validation instead of trusting your own perceptions. #codependency #codependent #bestfriend #recovery #selflove