Comfortable in your own skin

When someone asks how you feel and you hesitate pay attention. Feelings are a real challenge when you aren't connected to your body. Different issues contribute to this including not learning to trust yourself or painful childhood events that create a negative sense. Living in self-doubt is no way to live.

Find your tribe and you can tap into a wealth of experience, build communities and discover likeminded folk to fill your feeds with.

According to research, getting a haircut in a hair salon can be beneficial for your mental health. And Jurgita Malakauskaitė, a hairstylist and founder of SelfStation, proved that by changing your hairstyle you can regain your confidence and feel more comfortable in your own skin.

Four women who have experienced post-Roaccutane relapses share their experiences on the drug, and how they are now learning to manage their acne.

The high-street fashion retailer's new body-positive campaign celebrates skin in all its glory.

Be comfortable in your own skin and take care of it while you are in it. #skincarequote

A blog about inspiring others and being happy.

I’ve always struggled with being a little different from everyone else. My story never seemed to sound like everyone else’s story. Let me give you an example. Sometimes people will ask me, “Where do your parents live?” Now most adult children will say their parents live in their hometown or home state. Maybe they snowbird to Arizona or Florida for the winters.