Compound back exercises

Discover Pinterest’s best ideas and inspiration for Compound back exercises. Get inspired and try out new things.
Janet Osborne on Instagram: "Maximize results, minimize time! Here are 3 multi joint compound exercises that involve shoulders pick your favourite and add it to a workout or try them all.  3x10 reps (both sides) Link in Bio for discount on Yoga mat.  #fullbodyworkout#homeworkout#fitover50#dumbbellsonly#fitnessgoals" Weekend Workout, Compound Exercises, Weight Workout, Weight Workout Plan, A Workout, Weights Workout, Full Body Workout, Yoga Mat, Workout Plan

Janet Osborne on Instagram: "Maximize results, minimize time! Here are 3 multi joint compound exercises that involve shoulders pick your favourite and add it to a workout or try them all. 3x10 reps (both sides) Link in Bio for discount on Yoga mat. #fullbodyworkout#homeworkout#fitover50#dumbbellsonly#fitnessgoals"

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Ninfa Jackson

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