Controlling your emotions

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

10 reminders to help you learn how to control your emotions... 1.

Some things we can control and some we cannot. Take care of that which you can control!