Coping skills
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Coping Strategy
There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️
21 Coping Statements That Help When You’re Feeling Overwhelmed
When your emotions feel too big or too fast, having the right words can make all the difference. These 21 coping statements are therapist-approved and designed to help you pause, reframe, and find calm in the middle of the storm. Whether you’re anxious, angry, shut down, or spiraling—this is for you. Want more tools like this? Grab the Emotional Regulation Starter Kit—a free, therapist-designed resource to help you understand and manage emotional intensity with practical strategies…
Craft Your Coping Skills Toolbox: FREE Worksheet Activity Inside! | Emotional Wellness
Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨
Mindfulness Breathing Exercises For Adults
There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️


































