Coping skills

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Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely you’re just stuck with the strain this puts on your physical and mental well-being. However, studies show that you have more control over your own stress than you might think. Here are some helpful practical tips that will help you come up with a concrete action plan for dealing with stress. Full Body Workouts, Coping Mechanisms, Mental And Emotional Health, Self Care Activities, Mindfulness Meditation, Coping Skills, Self Improvement Tips, Emotional Health, Self Improvement

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ShannanBlum | Somatic Coach, LMFT on Instagram: "If you're interested in a free worksheet of a Coping Skills Wheel to match the Feelings Wheel, send me your email & I'll pop it over into your inbox.

I've seen various version of these and decided to make one that aligns with both the body-based and thinking skills I teach my clients.

Follow @shannanblummft for mental health tips and trauma resolution support.

Visit my website for more info: sbmftservices.com and an upcoming 4-day healing retreat: sbmftservices.com/VIP24

#emotionalhealing #CBTskills #SomaticSkills #selfhealingcoach #shannanblummft #kairoscoach #copingskills" Wheel Of Coping Skills, Coping Wheel, Healing Coach, Healing Retreats, Feelings Wheel, Double Standards, Health Tracker, Thinking Skills, Music Album

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