Counseling resources
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Psychotherapy vs. counseling
Psychotherapy and counseling share some similarities. But despite these similarities, there are some distinct differences between them. Which approach is best for you depends on your unique mental health needs and preferences. On Calmerry, we have over 1,000 licensed and experienced counselors and psychotherapists. They understand the challenges you’re facing and can help you find balance and healing with the therapeutic approach that is right for you. 💙
21 Coping Statements That Help When You’re Feeling Overwhelmed
When your emotions feel too big or too fast, having the right words can make all the difference. These 21 coping statements are therapist-approved and designed to help you pause, reframe, and find calm in the middle of the storm. Whether you’re anxious, angry, shut down, or spiraling—this is for you. Want more tools like this? Grab the Emotional Regulation Starter Kit—a free, therapist-designed resource to help you understand and manage emotional intensity with practical strategies…
Solution-Focused Counseling: Advanced Techniques and Applications (Handout)
The document outlines a session on solution-focused counseling led by Jeffrey T. Guterman and Clayton V. Martin, emphasizing advanced techniques and applications. It describes the session objectives, key principles, and clinical methods involved in solution-focused counseling, including the importance of identifying client strengths and exceptions to promote positive change. It also includes information about the presenters, resources, and various assessment tools used in the counseling…

































