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Like an iceberg, there's so much more to our emotions than what's visible on the surface. 💭 It's essential to take the time to dive deeper and explore the underlying thoughts and feelings that may be impacting our well-being. That's where Havening Techniques come in. 💆♀️
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Anger Management Quotes For Men, Women, Children and Teens. Anger is a secondary emotion. It is the tip of the iceberg. Click the pic to learn more about what anger means, what causes anger, how to deal with anger . . .
if we focus only on the tip of the iceberg, we are ignoring the enormous mountain of ice that lies beneath the surface of the water and is keeping everything else afloat. If you are experiencing symptoms of PTSD, you might find therapy helpful #PGClinical #PTSD #health
OMG I'M SO EXCITED TO SHARE MY FREE CPTSD COPING SKILLS GUIDE WITH YOU!!! this beautiful & aesthetic guide covers tools for trauma recovery, including 10+ coping skills for cptsd, affirmations for survivors, as well as pages for taking notes 💕 get it now @ the link in my bio ✨🎀 #cptsd #copingskills #cptsdrecovery #cptsdsurvivor #cptsdhealing #cptsdsupport #cptsdrecoverytools #healingispossible #healingisnotlinear #healingjourney #forusbyus #peersupport #traumarecovery #healingtrauma