Crossfit competition inspiration
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Boxlife Games 2019 ( Crossfit Competition ) - Roxanne
Here are some of the athletes from Steel Edge Crossfit, who took part in the Boxlife Games held at Crossfit Wynwood. To say that I’m very proud of them, is an understatement. They work hard and it absolutely shows. So much dedication! LOVE my Steel Edge Crossfit family!!!!
CrossFit: A Sport of Specificity | Juggernaut Training Systems
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. Note: Those of you who argue about CrossFit’s legitimacy as a sport or its safety, stop it, just stop. CrossFit has one governing body, a real World Championship (the Games), a real qualifying process (The Open and Regionals), real prize money/media
Team Crossfit Training Ideas
"We're not a flashy team, we’re not going to blow your socks off on any single event. But we’re that annoying team that's always right next to you that never seems to go away. We believe in each other and work very well together, (and) it sets us up nicely to do well at the CrossFit Games. We are just a bunch of grinders that enjoy winning and competing more than anyone I've ever met. Other teams may beat us, but they're going to need a GREAT day."—Colin Cartee, CrossFit OC3
"Dream Crusher" Workout, CrossFit Asperitas Benchmark WOD | WODwell
"DREAM CRUSHER" was originally created to help athletes prepare for The CrossFit Open. "It's designed to make you pay attention to the clock. Its has a moderate to heavy barbell load with fairly low reps to really start the muscle fatigue process, then while your heart rate is shooting up, you go into high reps of gymnastics movements. Then finish with the same barbell trio to really test your power under duress."
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