Crossfit open workouts

Discover Pinterest’s best ideas and inspiration for Crossfit open workouts. Get inspired and try out new things.
Fitness, Squats, Instagram, Gym, Gym Workouts, Cardio, Crossfit, Bodybuilding, Crossfit Games

"Open 21.3"; For Time; 15 Front Squats (95/65 lb); 30 Toes-to-Bars; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Chest-to-Bar Pull-Ups; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Bar Muscle-Ups; 15 Thrusters (95/65 lb); Time cap: 15 minutes; "Open 21.4"; Move immediately to complete the following complex for max load:; 1 Deadlift; 1 Clean; 1 Hang Clean; 1 Jerk; Time cap: 7 minutes

AvatarR
Rossmald Campillo D.
Which movement will be toughest for you? These are small numbers, but it's going to be a long, high-repetition workout with lots of transitions. Make those transitions smooth and consistent. Khan Porter got 803 reps; Matt McLeod got 896 reps "Open 20.2" (announced October 17, 2019) is the second of five workouts of the 2020 CrossFit Open - the first stage of competition in the 2020 CrossFit Games season. Fitness, Gym Workouts, Crossfit, Crossfit Workouts Wod, Crossfit Open Workouts, Crossfit Gym, Crossfit Open, Crossfit Workouts At Home, Crossfit Workouts

Which movement will be toughest for you? These are small numbers, but it's going to be a long, high-repetition workout with lots of transitions. Make those transitions smooth and consistent. Khan Porter got 803 reps; Matt McLeod got 896 reps "Open 20.2" (announced October 17, 2019) is the second of five workouts of the 2020 CrossFit Open - the first stage of competition in the 2020 CrossFit Games season.

Avatar
Rebekah Kot
"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes Crossfit, Fitness, Burpees, Crossfit Workouts Wod, Crossfit Open, Crossfit Workouts, Crossfit At Home, Wod Crossfit, Crossfit Workouts At Home

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

AvatarN
Nelson
The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps Instagram, Crossfit, Exercises, Fitness, Crossfit At Home, Crossfit Open Workouts, Crossfit Workouts, Fitness Inspiration, Exercise

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

Avatar
Suzy
Lots of firsts in this, the 2nd workout of the 2023 @CrossFitGames Open: - Shuttle Runs - Burpee Pull-Ups - Max Thruster This is the first "official" #CrossFitOpen workout written by new Games Competition Director, @apbozman 👍 Good luck everyone! #intheopen #workout #metcon #benchmarkwod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment #noequipmentwod Crossfit Open Workouts, Crossfit Open, Competition Games, Wod Workout, Crossfit Games, Garage Gym, Crossfit Workouts, Workout Ideas, Burpees

Lots of firsts in this, the 2nd workout of the 2023 @CrossFitGames Open: - Shuttle Runs - Burpee Pull-Ups - Max Thruster This is the first "official" #CrossFitOpen workout written by new Games Competition Director, @apbozman 👍 Good luck everyone! #intheopen #workout #metcon #benchmarkwod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment #noequipmentwod

Avatar
CrossFit Rengo Valenciennes