Cycling class workout

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be tedious, but nothing beats the sweaty dance party they inevitably turn into. I have experience cycling on the road with triathlons which made me skeptical about the monotony of indoor cycling. I’m not gonna lie, I still…

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

Shake up your indoor cycling workout with this fun spin playlist! This indoor cycling workout lasts 45 minutes and will have you dripping sweat by the end of it. If you need a little extra help, download my beginners guide to indoor cycling to go over the basics of cycling and have you feeling confident for your first spin workout. Download and try it today!

Hi and thanks for subscribing! You now have access to this exclusive members-only workout and playlist library. For each playlist, I'll give you a brief rundown of what the workout is like and share any

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.

HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!

Hi, friends! The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I've written a handful of posts on take and go ...

Couch to 20k Cycling Training Plan for Beginners (With PDF Printout) 5

This class will bring you back in check with the road and riding a bicycle in real world. Nothing fancy, just three races to ride.

About to take your first spin class? Take a deep breath. It’s easy and you really can’t do anything wrong.That said, if you want to be super prepared we’re here to help you. We’ve picked out some of our favorite spinning clothes for indoor cycling including padded shorts, spinning pants, and lightweight, breathable tops.

Try this 30 minute 90s music themed spinning workout to get your heart pumping! These sounds will have you dancing in your bike seat while you get in a good workout #spinning #workout

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You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-week training plan, done primarily indoors, to work up to a 50-mile or 100K ride.

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

These 30-minute indoor cycling workouts are perfect when you're short on time.

Getting started with indoor cycling at home? Here you'll find tips on indoor cycling for beginners and how to start cycling at home.